How to overcome the fear of speaking English

Understanding English is one thing. Speaking it under pressure is another, and it can be trained.

Many people understand written English well, follow a series with subtitles and read reports at work, yet when they have to speak their heart races, the words disappear and the sentence won’t come out. It is not a lack of intelligence or vocabulary. It is a lack of a specific kind of practice, and that can be fixed.

Why the fear appears

Speaking a foreign language is the hardest of the four skills, harder than reading, writing or listening. It is also the one most courses practise least. Students spend years listening to the teacher, doing written exercises and reading texts, but speak for only a few minutes per lesson. When they finally have to speak for real, the brain has no ready path, and every pause turns into insecurity.

There is also the fear of making mistakes in front of others. Adults who are competent at work find it very uncomfortable to express themselves like beginners.

What doesn’t work

  • Waiting until you feel ready: that moment never comes if you don’t speak.
  • More grammar: knowing the rule doesn’t make the sentence come out faster.
  • Memorised phrases: they help with the first line and abandon you on the second.
  • Lessons where you mostly listen: listening matters, but it doesn’t replace speaking.

What works: being made to speak

Robin Callan observed that students of his method soon lose their shyness. The reason is simple: in a Callan lesson nobody stays silent. The teacher asks questions all the time and you must answer in full sentences. After dozens of answers per lesson, speaking English stops being an event and becomes routine.

Another detail helps a lot: the answers follow the structure of the question. You don’t have to invent what to say, only to say it. That removes the “what if I don’t know the word?” feeling that blocks so many learners.

Mistakes are part of it, and so is correction

In a lesson, mistakes are welcome because they are corrected immediately. Outside, people rarely correct you: they think it is impolite, they don’t want to interrupt or they don’t notice. That is why lessons are the right place to make plenty of mistakes safely. In private lessons there is an extra advantage for shy learners: nobody else is listening.

Speed helps too

It sounds contradictory, but a fast pace often reduces anxiety. When the next question is already coming, there is no time to dwell on the last mistake. Why Callan teachers speak fast.

If you freeze when speaking, look for lessons where you speak most of the time, with immediate correction and three to five lessons a week. Within a few weeks, speaking English stops being frightening.

Hear it from Mr Q

Mr Q tells Robin Callan about a 59-year-old student who could not speak to her grandson in Canada. After less than three months of lessons, she talked to him in English for almost 20 minutes.

“She spoke to her grandson for 20 minutes” · Speaking: Mr Q · 2:26. Mr Q tells Robin Callan about one of his students, in their recorded conversation of 2007.

This article was inspired by Mr Q’s study of the handbooks written by Robin K. T. Callan and by the dozens of hours of conversation he had with Mr Robin Callan at his home, conversations that were recorded and that Mr Q considers a treasure trove of knowledge.

Learn with Mr Q

Private online English lessons with the Callan Method, for students across Switzerland.